Fire Up! Fire Fighters Fitness

Phone Simon 0401 239 393

www.fireupfitness.com.au

Get fit with firefighters

FIRE UP! Fire Fighters Fitness brings to you a new and exciting concept of outdoor fitness. Melbourne’s elite fire fighters and personal trainers motivate, support and encourage you to dramatically improve your fitness levels in a group environment.

Guaranteed results

Fire Up! Fire Fighters Fitness offers a unique brand of training that guarantees results.

Sessions are conducted as a circuit based program and incorporate a diverse range of physical activities. Physical components tested every session include cardiovascular, muscular strength and endurance, flexibility and core strength.

Achieve your goals

FIRE UP! is unique as it uses the Metropolitan Fire Brigade model of positive encouragement, support and team work.

With professional and motivated FIRE UP! fitness instructors driving you all the way, your fitness goals will be achieved.Fun and challenging fire-simulated exercises, nutrition advice and a healthy breakfast are just some of what the package includes.

Outdoor Locations

FIRE UP already offers 4 week outdoor fitness courses at the Tan Track, Albert Pk Lake and St. Kilda Beach and as of March 5th Bayside suburbs such as Brighton, Sandringham, Black Rock and Cheltenham will feel the heat!

So, if you are looking for a new Fitness Challenge, enjoy exercising in the beautiful outdoors in a group environment then Fire Up! for Autumn .

View course highlights and all information @ www.fireupfitness.com.au

Can you stand the heat?